Trisha Wolfe
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tiny sparks - trisha wolfe
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
10 posts · theirs
Lately
AI Chatbots and the Pursuit of the Perfect Other
Inner attachment and curiosity
Book Club Live Meeting Link!
You are not your thoughts - Are you mad at me? Chapter 4
Grief, anger, and emotional loneliness
You don’t have to feel your feelings to start healing
The performer, the perfectionist, and the caretaker
The other f-word - what the fawn response is and how it has protected you?
Are you mad at me?
somatic experiencing and the predictive brain: rethinking the body keeps the score
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