weight gain
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Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
Hop into Health
Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work. Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world. From hormone imbalances to burnout recovery, gut health to…
Mark R Fitness "I'm In Your Corner"
"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health
Long Life Healthy Life
No one wants to die young, but being old & sick is not a lot of fun either. This newsletter provides heavily researched, scientific information to people who want to live a long and HEALTHY life and are searching for ways to accomplish this goal.
The Savvy Patient
A data-informed guide to women's hormonal health from puberty to menopause, by endocrinologist and NYU professor Dr. Gillian Goddard. Weekly answers to your burning questions, so you can become a savvier patient.
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