relaxation: audio
7 audio feeds in the directory cover this.
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
This Inner Moment
Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while…
MindBodySpace
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
SPIRITUAL ELECTRICITY meditations with catt yiu
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
Deep Relaxation Piano
Deep Relaxation Piano by Oliver Arden is a collection of peaceful instrumental piano pieces designed to help you slow down, release tension, and find moments of calm in a busy world. Each gentle composition unfolds at a quiet, soothing pace, creating a tranquil atmosphere perfect for relaxation, reflection, and rest. With soft melodies, warm tones, and spacious arrangements, these calming piano tracks provide the perfect background for meditation, quiet evenings, reading, or simply letting your…
Showing Up with Sydney
Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present,…
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relaxations
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