protecting: audio
3 audio feeds in the directory cover this.
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Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E:…
Krassencast - Protecting Democracy During Trump 2.0
Fighting misinformation and hate. Seeking to uncover the truth and hold our politicians accountable.
Look for the Helpers
Amid crisis, people are always helping—protecting, restoring, and reimagining a better world. This newsletter highlights their work, reminding us we’re not alone. Let’s look for the helpers—together.
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