craving

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶E331: Wanting to Quit Isn’t the Same as Being Willing to QuitSober Powered: The Neuroscience of Being Sober18:23
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2. 2▶It’s Not Just What You Eat—It’s What You AbsorbJennifer’s SubstackNotes
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3. 3▶Avery Finds Freedom From Anxiety and Builds Trust with Her BodyMastering Mindfulness™ Podcast1:19:37Notes
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4. 4▶E330: How to Stop Dabbling and Start Doing the WorkSober Powered: The Neuroscience of Being Sober16:58
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5. 5▶How Many Attempts Does it Take to Quit Drinking for Good (Replay)Sober Powered: The Neuroscience of Being Sober29:39
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6. 6▶How to Get More Minerals From Your FoodJennifer’s SubstackNotes
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7. 7▶E329: What Dabbling Looked Like For MeSober Powered: The Neuroscience of Being Sober12:37
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8. 8▶E328: Why Dabbling Keeps You Stuck in the Drinking CycleSober Powered: The Neuroscience of Being Sober17:31
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9. 9▶Why Protein, Fat, and Carbs Aren't the Whole StoryJennifer’s SubstackNotes
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10. 10▶Self-Care is NOT Temporarily Turning Off Your Brain (Replay)Sober Powered: The Neuroscience of Being Sober12:05
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11. 11▶How Minerals Help Your Cells Produce EnergyJennifer’s SubstackNotes
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12. 12▶E327: The “Maybe It’ll Be Different This Time” FantasySober Powered: The Neuroscience of Being Sober10:53
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13. 13▶Why Our Food Contains Fewer Minerals Than It Used ToJennifer’s SubstackNotes
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14. 14▶E326: Why Alcohol Looks Better in Your Memory Than It Was In RealitySober Powered: The Neuroscience of Being Sober19:20
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15. 15▶E325: When the courage to quit shows up, don’t assume it will still be there tomorrowSober Powered: The Neuroscience of Being Sober16:58
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16. 16▶Beyond Diet: The Hidden Factors Affecting Blood SugarJennifer’s SubstackNotes
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17. 17▶Running on Autopilot Mode (Replay)Sober Powered: The Neuroscience of Being Sober31:11
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18. 18▶Why Insulin Resistance Can Drive Carb Cravings and Food NoiseJennifer’s SubstackNotes
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19. 19▶E324: Going to a Drinking Party 6 Years Sober: 5 Things I NoticedSober Powered: The Neuroscience of Being Sober20:56
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20. 20▶Can You Have Normal Labs and Still Be Insulin Resistant?Jennifer’s SubstackNotes
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21. 21▶The Best Immediate Fix for a Blood Sugar CrashJennifer’s SubstackNotes
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22. 22▶Why Blood Sugar Volatility Sabotages PerformanceJennifer’s SubstackNotes
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23. 23▶Your Body Is Trying to Tell You What Your Soul Is Longing ForMastering Mindfulness™ Podcast25:53Notes
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24. 24▶How to Start Introducing Fermented Foods and Probiotics for Gut HealthJennifer’s SubstackNotes
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25. 25▶She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s StoryMastering Mindfulness™ Podcast32:20Notes
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26. 26▶Why Emotional Eating Happens + A Guided PracticeMastering Mindfulness™ Podcast31:51Notes
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27. 27▶Do I Have Depression? What is Actually Going on Inside of Me?Mastering Mindfulness™ Podcast45:59Notes
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28. 28▶How to Train Yourself to Feel Powerful with FoodMastering Mindfulness™ Podcast25:28Notes
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29. 29▶A Dietitian’s Discovery: The Inner Work That Actually Creates ChangeMastering Mindfulness™ Podcast53:07Notes
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30. 30▶Why Am I So Tired - What is My Body Telling Me?Mastering Mindfulness™ Podcast47:26Notes
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31. 31▶The Wisdom of a Craving: When the Urge Becomes the TeacherMastering Mindfulness™ Podcast21:45Notes
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32. 32▶The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie ApigianMastering Mindfulness™ Podcast34:38Notes
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