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Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and…
LIVE IT Asia Podcast
Live your life to the fullest by excelling in entrepreneurship, faith, and health. Made by Asians, for Asians. Hosted by international speaker and entrepreneur, Ken Lizardo. Get practical tips that you can use right off the bat.
ALIGN
Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system. Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies,…
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