circadian: blogs
2 blogs in the directory cover this.
Sarah Kleiner
This Substack is where I teach you how your body works through the lens of light, circadian biology, nutrition and mitochondrial health. Practical tools you can use every single day, how small daily shifts create huge changes, and how to build health!
THE LIGHT DOCTOR newsletter by Dr. Martin Moore-Ede
The light we see is as important to our health as the air we breathe, the food we eat, and the water we drink. THE LIGHT DOCTOR newsletter shows you how to take charge of the light you see and avoid using harmful and unhealthy LED and fluorescent light.
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