carnivore: audio
2 audio feeds in the directory cover this.
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The Survival Podcast
Helping you live a better life, if times get tough or even if they don't
Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E:…
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