A Self-Discovery Starter Kit

Welcome & Why Self-Discovery Matters

Hi there!

I created this guide because when I began my sobriety journey, I had to reintroduce myself to... myself. I had completely lost touch with who I was, who I truly was. While time, therapy, coaching, community, and lived experience have all played essential roles in my self-discovery, one unexpected catalyst came through a series of grueling job interviews and a job change. As part of that process, I was fortunate to take a few powerful assessments that helped me begin reconnecting with my values, tendencies, and motivations.

That’s what inspired this guide. It’s a starting point, an invitation to get curious about who you are underneath the noise.

Self-discovery is the process of gaining insight into your own character, values, and beliefs. It means exploring your strengths, weaknesses, passions, and motivations, not to fix yourself, but to know yourself. And when you understand yourself better, you can make more aligned decisions, set more meaningful goals, and build stronger, more authentic relationships. It’s a crucial step toward personal growth and fulfillment.

Inside, you will find a guide filled with links to my favorite free personality assessments, simple explanations of what each one reveals, and journaling prompts to help you reflect and integrate what you learn.

I wish I had something like this when I was just starting to navigate sobriety. My hope is that it supports you in your own journey, wherever you are on the path.

This is my very first guide, so I would love your feedback! Please DM me and let me know what resonated, what you would like more of, or what you would like to see in future guides.

Lots of love,
Keri