Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting. Her big message is that gentleness and nervous system-informed coaching aren't soft options, but the keys to lasting change, especially for those let down by traditional wellness…
In this episode Coach Eric dives into his strategies and tactics to breaking through the "stall" or as people in the training industry call it the plateau. At some point in training and diet a person will hit this and many people struggle to get past it and know how to fight through it. We give you the recipe for success in breaking the stall and reaching your goals. Only buy what you need, use…
In this episode we sit down with Dr. Sean Altman who is changing the game of treament. Dr. Sean Altman is a Functional Medicine Doctor at Reverse Time Wellness in Stamford. His work is centered on helping patients understand the true root causes of pain, injury, movement dysfunction, and poor recovery — not just treating symptoms or reacting to imaging findings alone. Dr. Altman developed his…
Coach Eric sits down with his weightlifting coach Stephen Powell, who has years of experience and knowledge of the "Russian/ Soviet Style" weightlifting. We sit down and debrief how he got started in this field and how different methods of olympic weightlifting have developed, what works, what he does not think is the best to drive performance and much more. Professional informative coaching for…
JD is an ultra endurance triathlete who has achieved amazing things. He recently completed the Epicdeca, an accomplishment that only three people in the world have been able to attain. JD is part of a rare breed, with the strength and fortitude to push his body and mind to new heights. His dedication and commitment to his craft have enabled him to stand out amongst the world's greatest athletes.…
Colin 's story runs deeper than elite performance. He's spent years exploring how mental health, masculinity, and community intersect with physical transformation. His Purpose Through Endurance campaign supports the Veterans Future Foundation, driving the Men's Mental Health Marathon initiative and a global conversation about men asking for help. He believes movement is medicine, and uses…
GLP-1s are usually talked about as weight-loss drugs, but the next conversation in fitness is much bigger… like the role they play in performance, recovery, metabolic flexibility, behavior change and neuroplasticity. Bracha Banayan, Certified Nurse Practitioner, GLP-1 specialist, founder of HelloDose, and IV Drips , author of What They Never Told You About Ozempic (releasing this year). Bracha…
In this episode Coach Eric sits down with Candace Wofford to dive into the health science of water. Many people think that all water is the same, but will find out that there are different kinds of water. They all have different health benefits. Science is able to engineer better quality water for human intake. Guest Introduction | Enagic Online Store Exclusive Global Producer of Kangen Water®…
Asymmetries are all over the body, and by design. In the world of sports performance, asymmetries carry a negative connotation and are thought of as a problem. In this episode, coach Eric breaks down why people can over-obsess and look too much into training the asymmetries and trying to be too symmetrical. They are part of who we are and what we live with daily the goal is to manage them and with…
In this episode, we sit down with Udo Erasmus. Udo Erasmus is a legendary health educator and the founder of Udo's Choice, a global wellness brand known for pioneering fresh-pressed flax oil and cutting-edge nutritional supplements. He's the author of Fats That Heal, Fats That Kill, which has sold over 250,000 copies and continues to shape how the world understands essential fats. His passion was…
Founder, Harvard-trained andawarded fertility specialist Gabriela Rosa, she is the Creator of the F.E.R.T.I.L.E. Method an evidence-based framework shown in clinical research to help couples overcome infertility, miscarriage, and failed treatments. She holds a Master's in Reproductive Medicine and Human Genetics from the University of Sydney and a Master's in Public Health (Clinical Effectiveness)…
