#218 - Embracing our Human Asymmetry: Its not Bad For Performance

Asymmetries are all over the body, and by design. In the world of sports performance, asymmetries carry a negative connotation and are thought of as a problem. In this episode, coach Eric breaks down why people can over-obsess and look too much into training the asymmetries and trying to be too symmetrical. They are part of who we are and what we live with daily the goal is to manage them and with…