Sometimes emotions are so intense,
We feel numb.
Overwhelmed & confused.
I can't find the words to communicate how I feel.
It can take hours, days, even months to understand how I feel,
Or communicate how I feel to someone important.
…if I had the tools to help me…
Feel (with greater precision).
Process.
Understand.
Find words to accurately communicate about what I feel
with the people in my life who need to know?
Shift my emotional baseline & see my emotions as my allies.
🗓 This Saturday, October 9th, begins our 3-part series on ADHD & Emotions, with powerful, easy-to-use tools, strategies, and actionable information.
October 9 @ 1pm ET - Part 1
How do ADHD Emotions differ from neurotypical emotions?
Powerful, easy-to-use ADHD Emotional management tools & strategies, that can teach you how to shift your emotional baseline.
October 16 @ 1pm ET - Part 2
Release the GAS (Guilt-Anger-Shame)
Improve mutual understanding
Build better routines to prevent misunderstanding where possible
Better navigate misunderstandings when they occur.
October 23 @ 1pm ET - Part 3
Even more powerful tools & strategies to overcome…
Emotional barriers to activation
Common challenges & blindspots with time estimations & planning
Altered senses of time that stem from ADHD Emotions
And more!
To stay up to date will all the things goin on with the ART of ADHD Community & Academy, subscribe to our ➕🗓 Google Events Calendar, and join the Community!
Subscribe to our Google Events Calendar
For the remainder of ADHD Awareness Month (October 2021), we are hosting
FREE Ask an ADHD Coach events
🗓 Every weekday
🕑 2pm Eastern Time (US).
You can now download ClubHouse on both Android AND iOS.
Join our FREE Club on ClubHouse, and bring your most pressing questions about Adult ADHD! We’ll even be bringing on guest ADHD Coaches!
To make sure you don’t miss out,
Join us in the ART of ADHD Community
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