![Ask and ADHD Coach Banner. On the left, the words "ASK an ADHD COACH" are inside three slightly offset circles (blue, green, & red). In the center is a giant question mark. The top part of the question mark are single-word questions written in different colors put together in such a way to make the shape of a question mark. The dot of the question mark is the ART of ADHD logo. On the right are the words "Join us on Clubhouse". Underneath those words is a screen shot of the top part of "The ART of ADHD" club from clubhouse, which is simply the ART of ADHD logo on a beige background with the words "THE ART OF ADHD" under the logo. And under that is a button that says, "Join Club".](https://substackcdn.com/image/fetch/$s_!cS5P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed39fcc-fa7d-46c7-bfa7-1c104bcad81d_600x400.png "Ask and ADHD Coach Banner. On the left, the words "ASK an ADHD COACH" are inside three slightly offset circles (blue, green, & red). In the center is a giant question mark. The top part of the question mark are single-word questions written in different colors put together in such a way to make the shape of a question mark. The dot of the question mark is the ART of ADHD logo. On the right are the words "Join us on Clubhouse". Underneath those words is a screen shot of the top part of "The ART of ADHD" club from clubhouse, which is simply the ART of ADHD logo on a beige background with the words "THE ART OF ADHD" under the logo. And under that is a button that says, "Join Club".")
During today's Ask an ADHD Coach event on Clubhouse, participants asked if we could share some of the resources mentioned during the call today.
If you'd like to attend future Ask an ADHD Coach events, they're all listed on the…
Simply choose your most convenient place to subscribe or follow from the links above, to get the reminders.
ADHD Coach + Psychotherapist Inger-Shaye Colzie was able to join us as an unplanned guest today.
Self-Compassion became a dominant theme in the questions that came up today. Dr. Kristin Neff and Tara Brach both share an abundance of FREE Self-Compassion resources and practices on their websites.
Kristin Neff is literally THE doctor of self-compassion. Her Twitter handle is even @self_compassion.
On her website, she has Tips for Practice, Guided Practice, and Self-Compassion Exercises. Not to mention Events, additional Resources, and much more!
Tara Brach has loads of guided practices, frameworks, resources related to Self-Compassion as well.
Inger-Shaye specifically mentioned Tara's R. A. I. N. framework:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
We also mentioned this year's 2021 Virtual International Conference on ADHD.
This is THE biggest ADHD Event, that happens every year, and it begins this Thursday, November 4th.
CLICK HERE, If you'd like to learn more or register...
UNLESS you are a member of CHADD, ADDA, ACO, or other ADHD organization that provides discounted registration to their members. In that case, be sure to check out the registration link at the organization where you are a member.
For ADHD Awareness Month, we hosted a 3-part Know Your ADHD Emotions series:
Part 1: Awareness & How to Shift Your Emotional State
Part 2: Relationships
Part 3: Time & Productivity
We have added this series & all the accompanying resources to our already extensive library of Adult ADHD Tools & Resources for…
Productivity
Planning
Cleaning
Organizing
Budgeting
Emotions
In addition to the Resource Library, we host virtual co-working / productivity sessions. You have access to Ask an ADHD Coach in the community every day. And we're adding more all the time. It's only $10/month for the Basic Membership.
So come join us in the ART of ADHD Community, and live unapologetically with your ADHD. As a growth-oriented community of ADHD Adults, we get you, because we're ADHD too. No apologies needed.
Join the ART of ADHD Community
Hope to see you in the community!
Until the next newsletter…
![The end screen from the old "Looney Toons" cartoon. A red tunnel with a blue center for the background. The words, "That's all folks" appear on the screen in cursive.](https://substackcdn.com/image/fetch/$s_!vRzY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F695e9f18-c814-44c2-9d2d-497b931be3d4_485x335.gif "The end screen from the old "Looney Toons" cartoon. A red tunnel with a blue center for the background. The words, "That's all folks" appear on the screen in cursive.")
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