How to Swim Upstream When the Dam has Broken
or Nine Acts of Self Care for Challenging Times
Essays, poems and art focused on the wisdom that comes in midlife and beyond.
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or Nine Acts of Self Care for Challenging Times

and Learned to Listen to My Body Again

On family estrangement, grief, and choosing peace

Getting older, I find that all my past injuries have come back to haunt me - and heal me

What failing in an MFA program (eventually) taught me about the impulse to create

...but not to be hostile

and the secret power of little old ladies

Because we need to celebrate the little things, which are really the big things

and, it's about time

I don't want to like this tool. But I kind of do.