Hot takes I’d only share if we were 3 matcha deep
Spicy truths about cycle syncing, why your period tracker might be lying to you, and the wellness trend everyone’s doing backwards
The Sync Way
The unfiltered (and sometimes too personal) diary of a woman obsessed with the female body. Hormones, lymphatics, metabolism, muscle & the occasional existential spiral. Coached 1000+ women. Because feeling good starts with understanding your body ✨
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Latest posts
I didn't understand this quote for 20 years
On writing, self worth, and finally seeing people as they are, not as you need them to be
Boundaries
The energy nobody tells you you're leaking, and the one word I'm giving August
Are we optimising for the wrong thing?
The data said I was fine. My body strongly disagreed
You are your own healer
To the woman who swallowed the knot to make it through
Endometriosis and lipedema keep showing up together
The system nobody talks about
You're not tired, you have an energy leak
and not in the woo woo sense
Nobody warns you about the hair you lose
the PCOS/ PMOS symptom no one mentions
My PCOS story
How getting the stamp changed nothing
Your morning run and your PMS tantrums
Why the most disciplined women have the worst PMS