Mindfulness: Its Benefits to Students Inside and Outside of the Classroom

Pause. Breathe in through your nose. Breathe out through your mouth. Recenter yourself in your space. Sit up straight, press your feet against the floor, and release the tension you are holding. Now, notice and acknowledge your emotions and focus on this article. Although it was brief, you just practiced mindfulness. According to Berkeley’s Greater Good Magazine, mindfulness “means maintaining a…

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