Empowering youth through the power of kindness and character strengths to positively impact themselves and their community
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Gratitude has been proven to contribute to better mental and physical health, as you can read about in our free article, Can Gratitude Help Us Sleep Better? However, how does gratitude work? Read on to have a deeper understanding of the science behind gratitude, and how to get the best benefits from practicing gratitude.
A quick guide for educators, parents, and individuals on teaching and practicing awareness
An exploration of the effect of gratitude on our physical and mental health
A Guide for Educators, Parents, and Individuals on Teaching and Practicing Authenticity
Pause. Breathe in through your nose. Breathe out through your mouth. Recenter yourself in your space. Sit up straight, press your feet against the floor, and release the tension you are holding. Now, notice and acknowledge your emotions and focus on this article. Although it was brief, you just practiced mindfulness. According to Berkeley’s Greater Good Magazine, mindfulness “means maintaining a…
A Starter Guide for Parents, Caregivers, and Teachers
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