The Relationship Between Food Preservatives and Heart Health Isn’t as Clear as You Think
A recent study found a correlation between consuming preservatives and heart disease risk. But the real explanation hasn’t been pinned down yet.
The Paleo Diet
We are the founders of the Paleo movement, facilitating ancestral living in the modern world.
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Stay Cool with These Easy, Hydrating Dishes
Plus: Hearty one-pan dinner ideas to minimize cleanup.
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Summer heat calls for effective hydration strategies, but is it always wise to reach for an electrolyte drink to replenish fluids?
High-Protein, Kid-Friendly Recipes
Keep the little ones full and energized with healthy recipes they (and you!) will love.
Autoimmune Diseases Are More Common in Women. Research Is Still Trying to Determine Why
While we may not know for sure, there are a few theories that help to explain why women are more susceptible to developing an autoimmune disease.
Recipes for Your Late-Summer Harvest
Feel refreshed with recipes for watermelon gazpacho, peach salsa, and strawberry-infused iced tea.
You Should Eat More Protein—Just Not Too Much
Sifting through inflated influencer numbers to find the right protein intake for you.
Paleo Cuisine Inspired by Global Flavors
Take a trip around the world without ever leaving your kitchen.
Why Reducing Sodium Is One of the Best Things You Can Do for Your Health
Cardiovascular disease is not the only concern on a high-sodium diet.
Seasonal Summer Seafood and Whole-Food Dessert Ideas
Plus: Try chocolate for dinner with our savory Chicken Mole recipe.