# The Paleo Diet We are the founders of the Paleo movement, facilitating ancestral living in the modern world. Page: Feed: --- ## [The Relationship Between Food Preservatives and Heart Health Isn’t as Clear as You Think](https://thepaleodiet.substack.com/p/relationship-between-preservatives-and-heart-health) _2026-08-17 · The Paleo Diet®_ A recent study found a correlation between consuming preservatives and heart disease risk. But the real explanation hasn’t been pinned down yet. ## [Stay Cool with These Easy, Hydrating Dishes](https://thepaleodiet.substack.com/p/stay-cool-with-easy-hydrating-dishes) _2026-08-15 · The Paleo Diet®_ Plus: Hearty one-pan dinner ideas to minimize cleanup. ## [The Do's and Don'ts of Hydrating with Electrolytes](https://thepaleodiet.substack.com/p/dos-and-donts-of-hydrating-with-electrolytes) _2026-08-10 · The Paleo Diet®_ Summer heat calls for effective hydration strategies, but is it always wise to reach for an electrolyte drink to replenish fluids? ## [High-Protein, Kid-Friendly Recipes](https://thepaleodiet.substack.com/p/high-protein-kid-friendly-recipes) _2026-08-08 · The Paleo Diet®_ Keep the little ones full and energized with healthy recipes they (and you!) will love. ## [Autoimmune Diseases Are More Common in Women. Research Is Still Trying to Determine Why](https://thepaleodiet.substack.com/p/autoimmune-disease-and-women) _2026-08-03 · The Paleo Diet®_ While we may not know for sure, there are a few theories that help to explain why women are more susceptible to developing an autoimmune disease. ## [Recipes for Your Late-Summer Harvest](https://thepaleodiet.substack.com/p/recipes-for-your-late-summer-harvest) _2026-08-01 · The Paleo Diet®_ Feel refreshed with recipes for watermelon gazpacho, peach salsa, and strawberry-infused iced tea. ## [You Should Eat More Protein—Just Not Too Much](https://thepaleodiet.substack.com/p/you-should-eat-more-protein) _2026-07-27 · The Paleo Diet®_ Sifting through inflated influencer numbers to find the right protein intake for you. ## [Paleo Cuisine Inspired by Global Flavors](https://thepaleodiet.substack.com/p/paleo-cuisine-inspired-by-global-flavors) _2026-07-25 · The Paleo Diet®_ Take a trip around the world without ever leaving your kitchen. ## [Why Reducing Sodium Is One of the Best Things You Can Do for Your Health](https://thepaleodiet.substack.com/p/reducing-sodium-is-one-of-the-best-things-to-do-for-your-health) _2026-07-20 · The Paleo Diet®_ Cardiovascular disease is not the only concern on a high-sodium diet. ## [World's cheapest GPUs, deployed fast (Sponsored)](https://crawlproof.com/a/du043TmqsZhU) _2026-07-20 · **Sponsored**_ Deploy a live GPU-backed API in minutes for under $10 ## [Seasonal Summer Seafood and Whole-Food Dessert Ideas](https://thepaleodiet.substack.com/p/seasonal-summer-seafood) _2026-07-18 · The Paleo Diet®_ Plus: Try chocolate for dinner with our savory Chicken Mole recipe.