From Sara Henry💌
on nostalgia
I have a habit of making memories into art
From the start I’ve always been sentimental
Who am I without my gentle heart?
There is no joy without sadness
And that’s exactly what reminiscence brings
How can I remember things like the sound of your footsteps and know they’re yours? Doors and drawers of my childhood bedroom
I will never be this version of myself again so let me slow down and stay with her now
Before I myself allow this summer night to give me the same painful feeling of watching my parents grow old
I didn’t notice until now my neighbor’s house on that street corner finally sold
I am simply a stranger to the photographs I look at of when I was twelve standing on the route where I walked to school
Would she be proud of me, even though I’m still figuring my life out? Or that I would love to tell her that I’ve experienced what she only dreamed about? The taste of it is sweet like the candy I used to eat
I finally realize that the longer I sit with my nostalgia it’s really just grief
maybe this time
Maybe this time it will be for sure
But I’ve never felt certainty with anyone before
Because to my core I feel like maybe I’m unloveable but is it because I haven’t found you yet?
Because clarity is rare when you care so much and are conditioned to hope for the worst
What if it doesn’t work out again this time
But what if it does and I have someone that’s mine
Maybe it will feel so right that I’ll have to convince myself of your flaws that don’t appeal My thoughts cause me to spiral and reel about everything that went wrong in the past Maybe it feels like a hurricane and a safety net all at once
Yet I expect love to leave even after it arrives softly and with intention and care And I stare at the ceiling listing reasons why it won’t choose to stay there Why am I so afraid of forever?
Peace feels suspicious but maybe breaking it off would be better
There’s nowhere for it to go because I didn’t let my hope stall
Maybe just maybe
The worst case scenario isn’t what’s true at all
colors
They never even scratched the surface
I’m forever nervous to show my colors
The pink of the way I blush the pale yellow
Of my warmth given to former lovers
It’s unseen, the red that my anger hides
Under or the grey that shades my
self-doubt
I’ve been told it tints the fantasy of what you knew
How do you know what’s tried and true?
Was it when the mirror shattered and you refused to look at what wasn’t seen by you? My pain my flaws my past
The darkness I hide is why you left and it didn’t last
museum
I still fight the urge to call you at 3 am leaving the bar
I stare at your number on the screen while in the back seat of the car
I don’t miss you I want you to miss me so much it hurts although I’m always the one loudly yearning
It feels like a burning for you like nothing I’ve ever known before you noticed me existing
Attachment is never fleeting it’s stuck to me like sticky sweet honey I can’t get it off my hands
You are a collection of everyone I’ve ever met
A museum of beliefs about the world and the way your eyes crease a little bit when you smile and your tattoos
The galleries are something I thought would be there forever and never something I could lose
You said everything except I love you but I knew
I guess that’s why you’ll never know how my heart breaks everytime someone says your name
So this is why it ended up in flames turned to just embers now
At least a fire means something is still persisting and thriving even when we were fading away
practice
Was it all just practice?
Orbiting around your axis hoping to be chosen
Frozen in time from the moment I started talking to you
You started it
The kissing in public, the sleepovers, the “thank you for dinner”
“If only I was thinner and funnier and more interesting” I’d say then maybe he’d commit The late night conversations, the photos we took the night we met The instant connections are always the biggest emotional threat
You should ask about intentions, my therapist said
It’s not the first time she was right with her questions and interventions Falling for potential without consistency again
You pursued me why else would I think otherwise?
Maybe it was the lie that I was the prize that you chased
We followed the script all the way from meeting through friends to our fifth date But you don’t want a relationship
It was all just practice and just another short-term fling
I am never the final match but just the rehearsal for the real thing
avoidant
I’ve grown accustomed to being alone
Even grown to be comfortable with it
No messages on my phone sent or received today
I must be prone to keeping people at a distance in some strange way
Unconsciously I project my rigidity and protect myself from building a connection worthwhile
Walk a mile in my shoes, but be prepared because I’ll just end up running away for awhile
My past tells me what is tried and true
But does it make sense to you?
Pull away when someone gets too close
Doing the most only for me to leave first
This relationship routine feels rehearsed where i’m about to play my ace I thought I could say that I could stay this time
I just need space is my classic line it’s all by design
But space is not for me to be alone with my thoughts but to distract myself with drinks that are free and boys from the bar that simply aren’t mine
I can’t be reigned in I break you before you have the chance to
It’s fine
I’m closed off and damaged
Although at one time I was fragile and softness was freely given and I’ve grown resistant to security
The risk is to much for my insecurity with vulnerability
halfway alone
When you see me will you think I’ve changed?
Yes it’s strange, the curl pattern of my hair that I cut months ago, and my tan skin that only developed yesterday yet the timeframe feels the same
If it’s four months or two days that minute in May feels like a dream that’s impossible for me to reach
Absence makes the heart grow fonder yet I wonder and ponder if it just makes me restless
Distance, fighting, the grief of missed timing
Restless and resentful that you’re not here to dry my tears and ease my fears I bet you regret the day we met
Because the video calls are only the highlights for our downfalls and the disconnection that that stretches as far as the seas that separate us
I yearn to share space and not just physical but your solar system tattoo
We sleep in solitude in our respective cities but that tattoo is how far I feel away from you with another galaxy to add between
Yet the loneliness I sit with at the end of the day isn’t fleeting it’s teasing me of the what could be
You try to fix it with words but what good is it when there’s no plan? But we can, he says
Distance, fighting, the grief of missed timing
I wait for replies that are too short, too delayed and too missed,
Like half of something of sorts. You hope you pretend you tell me what I want to hear Yet our future is nothing but unclear
Distance, fighting, the grief of missed timing
crush
Eye contact lasting just a second longer to give a message that only we can convey, I realize that our story begins here I say to myself.
We felt it in an instant in the heat of persistence.
The first conversation still lingers
Travel, your career in engineering, your fingers on my earring.
Yes, your presence is endearing and sparks my curiosity a little bit further with every word you speak
They say a crush is just a lack of information
but how did we get ourselves in this sticky situation?
Stealing kisses in bars
Attraction that runs both ways
I look up to meet your gaze.
The teasing, the laughter, the hope that there will be an after because I don’t want this night to end without seeing you again.
You say you look for good banter
But I obsessively wonder if you like me back
Just to distract me from the fact that we’ll have to say goodbye at some point in the night
He looks like he’s been places and how could he quite possibly find me interesting because he’s seen half the world already
I think it’s chemistry because compatibility doesn’t stop time when you talk it’s unsteady.
Energy doesn’t lie it’s disguised by flirting and connection that’s intense and fiery
Now I write in my diary about our encounter like a sixteen year old girl anxiously waiting to see you again in math class
I touch grass in hopes that it shifts my thoughts to something else for a minute But its fleeting as I look at us in the photo strip of the night we met When I see you again will you forget those moments we shared? I bet
questions
All the questions I never got to ask
Like what’s the thing you regret most in your past?
I couldn’t believe how quickly it was over
Within the week you were on your layover
I never got to know what your favorite color is or what compliment you wish you got more often
I wish I could see you soften with my curiosity
I got the feeling it was new
Maybe he does like blue I think to myself
But I can’t help but wonder because I won’t see your face light up as I ask you in person Did you replay all the moments we shared like I did?
Were you ever afraid of monsters as a little kid?
Have you ever wanted to go to Japan or began a book you didn’t finish?
I guess time was the thing that divided us but it’s also what will tell if I will ever get the answers I want
Maybe one day, the vision I have of us at the restaurant having dinner will finally come true
We’ll be in the same space
And I will narrow my list of questions to only a few
About the Author:
Sara is a writer and therapist based in Southern California whose work explores the emotional landscapes of relationships, grief, love, and the quiet ways we make meaning of our lives. Through poetry and reflective essays, she writes about memory, healing, and the feelings that linger long after moments have passed. Drawing from both her lived experience and her work as a therapist, Sara believes that every story deserves to be witnessed with compassion, understood with curiosity, and shared with honesty.
Substack ID: Sara Henry
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