Do You Feel That In Your Lats?
The way you ask a question sometimes decides the answer you get.
The Motive Method
The Motive Method is your guide to pain-free movement, performance without wear-and-tear, and training that actually respects your joints.
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Latest posts
The Problem With “Normal”
Why the range of motion standard you’re chasing might not apply to you.
The Kinetic Chain Is Real. Coaching It Is The Hard Part.
A behind-the-scenes look at how my coaching lens is changing as I start seeing less “joint problems” and more “system strategies.”
When Making Training Harder Isn’t the Same as Making It Better
Rethinking effort, efficiency, and what training is really for.
The Better I Get, The Less I Know
Notes on coaching, certainty, and staying honest in a loud industry.
The Fitness Barometer Problem
Exploring why fitness can’t be reduced to one number or one test.
The Exercise Programming Conundrum
Patterns, Joints, and Locomotion, Oh My!
Why I Started The Motive Method
The central hub for Motive Training, Motive Mobility, and The Mobility Blog.