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This Fat Can

Here Jeanette shares deep dives on fat liberation and intuitive eating for large/fat people as well as practical support and advice on food, nutrition and body topics. Join for my FREE Meal Planning for Intuitive Eating Toolkit!

themindsetnutritionist.substack.comSource feed ↗10 episodes

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Read 1 day ago and current, but nothing has been published for 23 months.

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Fat and Nourished Doors close today

I wanted to let you know because this is the very last time I will run this.

Anti-Diet - But what about my health?

I've been on a writing spree and needed to get these thoughts out of my head on the reasoning behind why we do not need to diet for our health

How am I so Confident that Intentional Weight Loss Doesn't Work?

I know I said no more This Fat Can but this is too good not to share. Yes I realise I am biased. A blog I wrote for my website turned into an essay about how we know that dieting doesn't work.

Can eating too much sugar cause type 2 diabetes? Cancer? Inflammation?

What do you think?

Saying Bye to This Fat Can

It's been good!

This Fat Can....Eat Sugar

This weeks free article goes into questions asked about sugar. It's not the villain we have been led to believe.

I am fat, will I end up with type 2 diabetes? Is it my fault?

Hard hitting topic for many of us today. Expect to be mad. Get a cup of tea and have a read. At the end of this you know the answers.

I've done something.......

But what have you done Jeanette?!?! WHAT HAVE YOU DONE? Plus a gift from me to you.

What did the Science say about Intuitive Eating in 2023?

A review of evidence from 2023 for Intuitive Eating from Google scholar, picking up the most interesting (to me) papers to summarise.

This Fat Can at Christmas...Part 2

In this podcast episode I run through the 12 days of Christmas Society could give to me as a fat futurist as well as how diet culture and Christmas go hand in hand.

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