The Dirty Secret in My Gym Bag (And Probably Yours)
I thought I was living clean. Then I looked at my workout leggings.
The Menopausal Foodie
Certified nutrition coach on a mission to help menopausal foodies enjoy indulgences without consequences.
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Latest posts
December, Menopause and the Biscuit Tin: A Survival Guide
A Practical Evidence-Led Holiday Survival Guide
The Real Reason You Still Feel "Fat"
The Weight You’re Carrying Isn’t Just on Your Hips
Protein-Packed Chocolate Mousse With a Surprising Ingredient
I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate mousse.
Is Yoga Enough To Stay Fit In Midlife?
I’ll always remember my first yoga retreat.
The Controversial Topic of HRT – Through the Eyes of a GenXer
When I was writing my course The Menopause Playbook, I took a good look at Hormone Replacement Therapy (HRT).
These Sweet & Salty Peanut Blondies Hit the Spot – and My Protein Goal
It’s no news that protein is the thing as we enter perimenopause.
Intermittent Fasting During Perimenopause - Should We or Not?
Over the years, I’ve had many different breakfast phases - most notably the Bircher muesli era, and then, during my time in London, I was all over porridge.
Meno-Friendly Tuna-Crust High Protein Pizza
One of my favourite things is to hack “unhealthy” recipes and turn them into delicious good-for-you meals.
The One-Pot Wonder That’s Feeding Me All Week (and Plumping My Skin)
I’m all about quick and easy meals, especially during the week.