# The Menopausal Foodie Certified nutrition coach on a mission to help menopausal foodies enjoy indulgences without consequences. Page: Feed: --- ## [The Dirty Secret in My Gym Bag (And Probably Yours)](https://themenopausalfoodie.substack.com/p/the-dirty-secret-in-my-gym-bag-and) _2026-04-30 · The Menopausal Foodie_ I thought I was living clean. Then I looked at my workout leggings. ## [December, Menopause and the Biscuit Tin: A Survival Guide](https://themenopausalfoodie.substack.com/p/december-menopause-and-the-biscuit) _2025-12-04 · The Menopausal Foodie_ A Practical Evidence-Led Holiday Survival Guide ## [The Real Reason You Still Feel "Fat"](https://themenopausalfoodie.substack.com/p/the-real-reason-you-still-feel-fat) _2025-06-05 · The Menopausal Foodie_ The Weight You’re Carrying Isn’t Just on Your Hips ## [Protein-Packed Chocolate Mousse With a Surprising Ingredient](https://themenopausalfoodie.substack.com/p/protein-packed-chocolate-mousse-with) _2025-05-29 · The Menopausal Foodie_ I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate mousse. ## [Is Yoga Enough To Stay Fit In Midlife?](https://themenopausalfoodie.substack.com/p/is-yoga-enough-to-stay-fit-in-midlife) _2025-05-22 · The Menopausal Foodie_ I’ll always remember my first yoga retreat. ## [The Controversial Topic of HRT – Through the Eyes of a GenXer](https://themenopausalfoodie.substack.com/p/the-controversial-topic-of-hrt-through) _2025-05-13 · The Menopausal Foodie_ When I was writing my course The Menopause Playbook, I took a good look at Hormone Replacement Therapy (HRT). ## [These Sweet & Salty Peanut Blondies Hit the Spot – and My Protein Goal](https://themenopausalfoodie.substack.com/p/these-sweet-and-salty-peanut-blondies) _2025-05-06 · The Menopausal Foodie_ It’s no news that protein is the thing as we enter perimenopause. ## [Intermittent Fasting During Perimenopause - Should We or Not?](https://themenopausalfoodie.substack.com/p/intermittent-fasting-during-perimenopause) _2025-04-29 · The Menopausal Foodie_ Over the years, I’ve had many different breakfast phases - most notably the Bircher muesli era, and then, during my time in London, I was all over porridge. ## [Meno-Friendly Tuna-Crust High Protein Pizza](https://themenopausalfoodie.substack.com/p/meno-friendly-tuna-crust-high-protein) _2025-04-15 · The Menopausal Foodie_ One of my favourite things is to hack “unhealthy” recipes and turn them into delicious good-for-you meals. ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/O4oZwLLPwtMj) _2025-04-15 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [The One-Pot Wonder That’s Feeding Me All Week (and Plumping My Skin)](https://themenopausalfoodie.substack.com/p/the-one-pot-wonder-thats-feeding) _2025-04-08 · The Menopausal Foodie_ I’m all about quick and easy meals, especially during the week.