Can Histamine Intolerance Cause Sleep Problems?

When the body cannot break down histamine efficiently, histamine-related arousal pathways may stay more active during the sleep period - and standard sleep supplements that interact with mast cell pathways may be insufficient when histamine load or mast cell activation is part of the sleep problem. Addressing histamine clearance may improve sleep quality, daytime energy, and cognitive function…

See it on thelongevityvault.substack.com ↗