What is a good relationship with food?!
Soooo much of The F*ck It Diet journey is about healing our relationship with food, so we can have a “good” relationship with food. But…. what is a good relationship with food!?!?!
The F*ck It Diet
An archive of my F*ck It Diet content from 2012-2022. Subscribe to get the first part of the book for free.
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Dormant Last read · last published · next check
Read 23 hours ago and current, but nothing has been published for 4 years.
Latest episodes
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Cancel Culture Chat – with Seerut Chawla
Listen now (70 mins) | Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you!
Diet & Purity Culture in the Church
Listen now (51 mins) | Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin,
Anxiety and The F*ck It Diet
Listen now (35 mins) | Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka,
I’ve Been on The F*ck It Diet for 10 Years
Listen now (18 mins) | January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet. - So, in celebration, I got on instagram live and read two excerpts f...
Africa Brooke: Why Cancel Culture is Collective Sabotage
Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel culture,
F*ck It Skincare with Jessica DeFino
In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far,
A Chat with The Thick Nutritionist
Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does. -
All of the mistakes I made with Intuitive Eating
Listen now (27 mins) | Six years before I started my own “F*ck It Diet,” I read the Intuitive Eating book by Evelyn Tribole and Elyse Resch, and decided I was going to heal my eating. I was 18 years old, and I’d already been extreme dieting for over 4 years. I was an extreme dieter, and an extreme binger. My weight violently yo-yo’d up and down every few months. And I was
Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy
Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties.