All of the mistakes I made with Intuitive Eating

Listen now (27 mins) | Six years before I started my own “F*ck It Diet,” I read the Intuitive Eating book by Evelyn Tribole and Elyse Resch, and decided I was going to heal my eating. I was 18 years old, and I’d already been extreme dieting for over 4 years. I was an extreme dieter, and an extreme binger. My weight violently yo-yo’d up and down every few months. And I was