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Latest posts

miso orange slow-cooked beef brothy rice

For when you want to impress your friends, or just need something warm, nourishing and ridiculously delicious.

The Sunday Table, Volume 4

Protein oat & hemp bars, why fibre deserves more attention & a new Paddington favourite

miso leek butter beans with chilli chicken

Creamy butter beans with miso, leek and parmesan, topped with sticky chilli oil chicken

a very doable August meal plan 💚

Welcome back to my monthly meal plan — here’s what August looks like in my kitchen!

The Sunday Table, Volume 3

The recipes, routines and rituals I'm loving this week.

lemon, ginger & herb chicken brothy rice bowls

Fresh, fragrant and incredibly nourishing, this might just be my favourite brothy bowl yet.

The Sunday Table, Volume 2

The recipes, routines and rituals I'm loving this week.

steak & herby rice bowls with ginger-chilli lime dressing

Simple ingredients, huge flavour, and on the table in 20 minutes.

my hormone-loving seed loaf

A grain-free, flour-free loaf built on healthy fats, fibre and plant protein — the wholefoods your hormones actually run on

Welcome to The Sunday Table, Volume 1

Comforting recipes, practical nutrition and everything I'm loving this week.