Your Autistic Anxiety May Actually Be a Sensory Processing Problem
The Autistic Sensory Safety Plan: How to Reduce Anxiety at the Source
The Autism Doctor
Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.
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Latest posts
The Autistic Sensory Safety Plan: How to Reduce Anxiety at the Source
& The Sensory Integration Profile™
The Mountain Is Autism: Transforming Self-Sabotage Into Self-Mastery
& The ASCEND Method™ - 8 Steps to Climb Your Mountain as an Autistic Adult
The ASCEND Method™: Self-Mastery for Autistic Adults
Stop getting in your own way without blaming yourself or forcing yourself to push harder.
Hypersexuality, Hyposexuality & Asexuality in Autism!
Navigating Different Sexual Needs in Relationships & The Autistic Intimacy Conversation Guide™
The Autistic Intimacy Conversation Guide™
How to Talk About Sex, Sensory Needs, Boundaries, and Emotional Safety Without Shame.
The Autistic Intimacy Safety Audit, Plan and Check in Deck
Right click and print if you are on a PC to use as a digital download.
Emotional & Intimacy Safety: The Lesser Known Form of Autistic Nervous System Safety
The Autistic Emotional & Intimacy Safety Framework™, Scripts, Audit, & Intimacy Safety Plan.
Announcing our August Book Club Pick: “Little Bee” by Chris Cleave
An interesting look at what really happens when Autistic adults adapt to survive!
Why Autistic Adults Still Struggle With Change After Years of Being Told to Be More Flexible
+ The Autistic Predictability Audit & 30 Day Plan To Create Safety Around Unavoidable Change.