Does inflammation have an off switch?
The 30-year discovery and 8 practical things we're doing about it
The Anti-Inflammatory Club
Anti-inflammatory recipes, meal prep, lifestyle research and discussions
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Latest posts
The anti-inflammatory case for extra virgin olive oil, and how to buy a better bottle
This week: the 80/20 rule to help you stay consistent, marinated chicken thighs with avocado salsa, and a compound in olive oil that behaves like a painkiller
Testing the claim: GLP-1s are anti-inflammatory
A balanced look at the evidence, our take aways and levels of confidence
Anti-inflammatory weekly meal prep #2
Smoky spinach shakshuka with poached eggs, ginger-turmeric glazed salmon traybake and rainbow berry and mango chia pudding jars
Anti-inflammatory weekly meal prep #1
This week: creamy purple blueberry-blackberry overnight oats, tender turmeric chicken quinoa bowls and fudgy pistachio-raspberry date bark
The anti-inflammatory training most people skip
This week: why post-workout soreness is the good kind of inflammation, a chilli-flaked cucumber and edamame salad, turmeric chicken quinoa salad bowls and the two-hour threshold for time in nature
Why fibre Mmight be your most underrated anti-inflammatory tool
This week: a colour-spotting walk to break the rumination loop, turmeric-ginger chicken loaded sweet potatoes, blackened salmon tacos, and the link between fibre and inflammation
Anti-inflammatory supplements
The few selective ones we take, why we take them and what we feel about them
The anti-inflammatory case for your morning coffee
This week: protein at every meal, chimichurri steak with sweet potato mash, a Mexican meal-prep bowl, and the coffee compound that's likely fighting inflammation
7 anti-Inflammatory snacks we make on repeat
Dark chocolate protein balls, golden turmeric granola, matcha chia pudding, tahini-stuffed dates, turmeric hummus, banana protein bars, and smoked salmon seed crackers