Weekends and Why These Ruin Results
Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
The Reset Method - Keeping Nutrition Simple
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to…
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Good and Bad Foods For Weight Loss
Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want
She’s Back With Me
Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that
Reflection On Your Days Nutrition
Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results Apply here https://forms.gle/3B9zrpHTiT3v5mke6
The Weight Loss Hamster Wheel
Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method Fill out this simple form 📝 https://forms.gle/NPiyQDtoQpfRHBKEA
Wine On a Fat Loss Journey
Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program
Common New Year Goal Mistakes
Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026
🔥 Day 5 - Momentum, Motivation & Taking Back Your Weekends
🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend. We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.” You’ll learn: • How to plan…
🍫 Day 4 - Snacking When The House Goes Quiet
🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kicks in. We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone. You’ll learn: …
💪 Day 3 - Dropping Fat Without The Gym
💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress. The truth? You can start changing your body today, even if stepping foot in a gym feels miles away We break down: • Why steps are your secret weapon for fat…