The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes.…
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420: Health and Wellness Trends in 2026
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
414: Training Intensity, Trump Coke, Government Shutdown + More
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
412: Health Policies that WORK? GLP-1's, Cancel Culture + More
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…
411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…