RSS Amplifier

Podcast

the Progressive Overload project

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes.…

buzzsprout.comSource feed ↗10 episodes

Live Last read · last published · next check

Written by

Latest episodes

Saves to your Listen queue, to pick up on another day or another device.

420: Health and Wellness Trends in 2026

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

414: Training Intensity, Trump Coke, Government Shutdown + More

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

412: Health Policies that WORK? GLP-1's, Cancel Culture + More

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play

411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

Join one of three app based training teams, free for 7 days! HERE ! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE ! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and…

Play