Daniel Matranga
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the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes.…
10 posts · theirs
Lately
420: Health and Wellness Trends in 2026
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
414: Training Intensity, Trump Coke, Government Shutdown + More
413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
412: Health Policies that WORK? GLP-1's, Cancel Culture + More
411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
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