Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on…
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Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even when I’m suggesting something my 7-year-old actually wants to do. I mentioned this on Instagram and was flooded with messages from parents of 7- and 8-year-olds saying: SAME. So, what is going on at this age? In this solo episode of The Mom Room, I’m talking…
After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose of progesterone! She joins The Mom Room this week to talk perimenopause, hormones, and how much of women's health women are still left to research on their own. Beth also shares how she was diagnosed with celiac disease a year ago, after five…
August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online? In this solo episode of The Mom Room , I'm chatting about a few things that have been on my mind lately, starting with the fact that I've somehow fallen back into my old habit of making MASSIVE to-do lists. Summer has been amazing, but being out of our normal…
At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in Los Angeles. Now a mom of two building a career as a content creator, Shenae joins The Mom Room to talk about that whirlwind path from Degrassi to 90210 to motherhood, and to bring up a major AI concern most of us have…
August 6th, 2026: In this episode of The Live Better Project , I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back. For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social…
From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby . She shares her experience going through IVF, getting pregnant at 41, and how her purpose has shifted after having her child. Renee and Anjelah discuss the early stages of motherhood, intrusive thoughts, and share their…
July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project , I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time. I've stopped caring about what I look like! I'm wearing less makeup, throwing my hair in a messy…
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in…
July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no . So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the…
Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first time moms misunderstand about labor and delivery, and what's often overlooked. As someone who has attended more than 350 child births, Nina knows that planning for birth extends to so…