The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!

August 6th, 2026: In this episode of The Live Better Project , I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back. For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social…