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The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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167 Pounds Down: Brittany's Story

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable. In this episode we discuss: - How she lost 167 pounds - ⁠How she recovered from severe food addiction - ⁠How growing up in an abusive home formed her relationship with food - Quick and easy fat loss meals…

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300 Pounds and Struggling with Motivation

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Lacking motivation with a lot of weight to lose - Are boxing classes good exercise? - When to talk to a doctor about GLP1s - Using short-term…

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Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine. In this episode we discuss: - How to improve cognitive health and reduce your risk of dementia - Hormone Replacement Therapy for Women and Men - The state of the medical and…

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How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to get perfect posture - Eliminating postural pain - Handstand training for beginners - Strength training with a knee injury - Becoming…

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Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program - ⁠Running strategies for beginners - ⁠How to maintain a low body fat year round - ⁠What the…

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How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss without counting calories - Recovering from diet culture growing up - Losing 20+ pounds as a busy parent - Having to "restart" your…

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The Science of HRV, VO2 Max, and Cardiovascular Health

In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best recovery methods - And more Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal…

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The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout split - Overcoming boredom in training - Wrist strength - HRV and recovery - The RPE sweet spot - What age can kids start…

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The Truth About Native American History and The United States with Dr. David Silverman

In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek…

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The Science of Motivation and Behavioral Psychology

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching…

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US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

In this episode I speak with Travis Hawley and we discuss: - How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA - How to identify bots on social media - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer…

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How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose 100lbs - When tracking calories goes too far - GLP1s, muscle loss, and bone density - Myths about stress and weight gain - My…

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