Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program - ⁠Running strategies for beginners - ⁠How to maintain a low body fat year round - ⁠What the…