I’m building the internet’s best place for people over 40 to get fit, get focused, and make the second half of life their best half. Want in? https://www.skool.com/thriveat40
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why.In this video, I share how I went from tracking every gram of food as a competitive bodybuilder to a 235lb "bulk" built on Guinness, and the one lesson from both extremes that changed everything: you can't…
The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window. Every year it's the same pattern. The kids break up, the plans stack up, the routine falls apart, and by September you're back where you started. But a repeatable problem deserves a repeatable strategy, and that's…
Shoes on, headphones in, press play. This is a 30-minute guided walk for anyone over 40. No pace to hit, no distance to track, just you, my voice, and a few questions worth walking with. Fair warning: it starts gentle. It doesn't stay gentle. This walk is Day 1 of the Just Do One Thing Challenge Seven days, one small thing a day, built for people with a job, a family, and about forty spare minutes…
Sit down, press play, and follow my voice. Three full rounds. This is a guided breathwork session based on the Wim Hof Method. If you've never done anything like this before, here's what actually happens.... You'll take around thirty deep breaths in a row. Then you'll breathe out and hold, no air in your lungs, for as long as is comfortable. Then one deep breath back in, hold that for fifteen…
Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by. Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've just lost…
The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. Sound familiar? In this episode, I'm laying out the complete blueprint I'd follow if I had 90 days to lose 30 pounds as a stressed business owner with two kids. No extreme diets, no two-hour cardio…
Man Over 35? Apply For Renaissance Man Here -- The "physical activity paradox" in healthcare workers study -- Get my 40 Books Every Man Should Read at 40 -- Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who's mentally fried or a manual…
In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click here -- If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme
Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here . A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with…
In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F*ck or Suck," shares his journey and the importance of authenticity in building an audience. Check Out Matt's Page Here
