Jay Alderton
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The Jay Alderton Podcast
I’m building the internet’s best place for people over 40 to get fit, get focused, and make the second half of life their best half. Want in? https://www.skool.com/thriveat40
10 posts · theirs
Lately
#142 - The Fitness Mistake That Cost Me 10 Years
#141 - 6 Practical Tips To Survive The Summer
#140 - The 30 Min Thrive at 40 Walking Reflection
#139 - Guided Wim Hof Breathwork Session with Jay
#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35
#137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS
#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED
#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME
#134 - 6 BRUTAL TRUTHS THAT WILL MAKE YOU BETTER
#133 - Matt West - Find Your Spin Kick
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