This podcast is for those who want to take control of their body & longevity.
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Does extending healthspan — your years of strength, clarity, and independence — actually extend lifespan? You’ll learn: Why healthspan and lifespan are not the same and why the distinction matters The biological mechanisms that link mobility, metabolic health, and inflammation to survival What recent trials in older adults reveal about strength training, endurance work, and cognitive resilience…
The Cheapest, Highest-ROI Ways to Live Longer (Backed by Human Data) Most people think longevity requires expensive tests, drugs, or futuristic interventions. The truth? The biggest lifespan gains come from simple, inexpensive actions you can start today. In this episode, I break down the 80/20 of longevity — the practical, evidence-based behaviours that add years to your life and life to your…
People wonder whether anti-aging breakthroughs will actually arrive in time for them to benefit. In this video, we look at what’s already in human trials, what’s coming next, and the realistic timelines for genuine aging-targeted therapies. We cover: • The current pipeline of drugs that target aging biology (rapamycin analogs, senolytics, NAD⁺ restoration, GLP-1s, SGLT2 inhibitors, metformin) •…
Most people think aging is fate, but research shows your daily choices rewrite your biological clock. In this video, we break down the five biggest lifestyle levers proven to slow epigenetic aging and extend healthspan.
Many people ask a difficult question: Why live longer if it just means more years of frailty? This episode breaks down the real science behind healthspan vs lifespan and why modern longevity research is not about extending sickness, but about reducing it. We explore: • The difference between healthspan, lifespan and sickspan • What “compression of morbidity” actually means • Why today’s adults…
1. Introduction 2. Home-Based Training Considerations 3. Essential Equipment for Home Training 4. Importance of Consistency 5. Lifestyle Changes for Longevity 6. Common Pitfalls to Avoid 7. Strategies to Slow Aging 8. Injury Prevention and Recovery 9. Structuring a Training Session 10. Bone Density and Resistance Training 11. Addressing Myths in Fitness and Nutrition 12. Exercises for Longevity…
Your cognitive edge, stress resilience, and biological age are being shaped every moment - not by your intentions or knowledge, but by your environment.
Your ability to move well isn't just about fitness - it's about freedom. Freedom to stay active, independent, and thriving throughout life. Yet most people miss what actually matters about movement....
Did you know that your age is more than just a number? While your chronological age ticks forward each year (with a new candle on your cake), your biological age—the true measure of how well your body is aging—can tell a completely different story.....
Here's a reality most health advice ignores: Your biology evolved for a different world, so how can we go about achieving the health goals we desire in this world, with everything we have going on? That's what we're diving into today!
Every day, millions of us track our steps, monitor our sleep, and log our meals - yet weight loss feels more complicated than ever. Why? Because while technology has evolved rapidly, our biology remains stubbornly unchanged...
Brain fog. Low energy. Poor digestion. Low libido. Stubborn body fat. Most people write these off as 'just getting older' or 'being too busy.' But in today's world of digital overwhelm, constant connectivity, and endless demands, your body is trying to tell you something more important. (travelling, so quality might be impacted)
For more: Instagram: https://www.instagram.com/alexiswilsonreignite/ Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior TikTok: https://www.tiktok.com/@alexisreignite Twitter: https://twitter.com/AlexisWReignite Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg
A simple breakdown of the 3-5 concept to build strength. The "3-5 Concept" workout framework can be the ideal program. This straightforward yet highly effective workout routine involves four main components: frequency, exercises, volume, and rest. We will dissect each of these constituents in this week's post to aid you in embarking on the path of strengthening your body. For more: Instagram:…
In this episode we discuss the next power principle known as the sun. It has a profound impact and your health and life as a whole.
What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life?
We cover another crucial power principle in this episode. Without this, life doesn't make sense and all the rest is pointless.
In this episode we cover the 3 nutrition pillars, the foundation, to achieve your goals ultimately taking you the path of being on control and living long & strong!
In this episode we dive into the benefits of planned training as opposed to movement (a different principle). As always, through the lens of men's health, longevity and weight loss.
We cover the 4 corner stones of sleep so you know exactly where you're currently falling short and what you can focus on the gain the most from it.
We cover one of the power principles that will help increase your energy, fitness & overall wellbeing as a man (or any human being). This one is specifically about a certain type of movement and why it's so simple yet important. Listen -> Apply it -> Move on to the next principles
In this episode we cover how stress affects fat loss and libido, especially in men. The different types of stress and how they impact you differently, the coping methods used and how to pull yourself out of a 'cycle of doom'.
Some of the mistakes I've made on my own fitness journey in regards to health, training, diets and general health optimisation. I cover what I did and what impact these things had on my and my health so you can avoid making these same mistakes or at least make informed decisions.
Find out what Ian and Jannette did that allowed them to lose weight. More importantly, why is cake so important for Jannette during weight loss. You can follow me on IG here @alexiswilsonfitness
In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly wide range of people, from Olympic medalists to your every day Joe and Jane wanting to live a life free of back pain. Have you ever wanted to know the answers to questions like "Why did I hurt my back tying my shoe laces?" or "Is it really a weak back…
In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning. As always you can find me here: IG: @alexiswilsonfitnesss Twitter: @alexiswtweet
Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find…
This is an great episode with Jillian who has achieved amazing things. I think you'll really enjoy this one learning about how she went about it, what's she struggled with and how she overcame it.
In the episode I have a chat with Phil, who as a man in his 60s, has achieved what many can only dream of. I am so pleased to have this man on and have him tell his story.
Can your metabolism adapt enough for you to not lose weight because you're undereating?
If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights?
A quick walk through my discovery of fitness and my failures that lead to where I am today.
In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weight if you're trying to. Calculating Calories: Article Designing Your Training Program: Article
Before you listen to this episode please listen to speedcast #1. The links mentioned in this episode can be found here https://alexiswilsonfitness.com/how-to-successfully-lose-weight-step-2/
In this speedcast I layout the fundamentals to prepare the body to lose weight.
We discuss the basics you need to cover to achieve your health (and weight loss) goals, different types of characters and the downsides of being too driven as well as some other little tidbits.
In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity. The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best. My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to…
In this episode I discuss: 1. How you can lay out your own it workout 2. How many times a week you should train 3. The speed at which you should perform each exercise 4. How you can make progress forever. You can find all the notes to this episode at https://styleandbrawn.com/workout/ You can follow me on social media at: @styleandbrawn
In this episode we discuss the best exercises for fat loss muscle gain and overall health, what we have been doing recently to stay lean even without access to a gym and much more. You can find a write up of the episode on styleandbrawn.com/best-exercises
