Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Pain!!!! Our first look at pain and how it is related to control and motion. When you label and understand shoulder motions, you can begin to see what others don't. Spend the time to observe what is happening so you can make critical decisions with clients that have multiple problems. Help them to progress instead of decline. Enjoy.
https://www.youtube.com/@Bizbody For the video version Ligaments matter way more than checking motion. They can be a game changer when a client tells you they have a repair or tear. Help dose exercise professionally. Listen for more.
When your shoulder hurts it makes you wonder? What did I do? Sometimes, it seems to hurt for no reason. Other times.... "I know what I did." However, you would be surprised to know how many people are walking around with tears that don't even know it. No pain, no problems. This is an exercise perspective on rotator cuff tears, surgeries and recovery timeline. Also, what does recovery mean? Enjoy.
Did you tear your anterior cruciate ligament? Is your plan up in the air? So many decisions about your future. In this episode we discuss: 1. Surgery 2. No surgery 3. Recovery timeline 4. Tissues involved 5. Exercise Considerations Post Physical Therapy 6. Skill and Performance post injury 7. What may have lead to a "non-contact" injury All of which can lead to different training considerations to…
Control of your body is gradually lost over time. Exercise is the practice of retaining or even augmenting your control. Yet it takes attention. Just like any relationship. If you respect the relationship with yourself and your body, show it some attention. The time you take to train, and notice what happens while you train can make a huge difference on how you move. More importantly, it can…
I know it sounds straightforward. If you have trouble moving.....it should be easy to spot. Right? Not always. Most people are not paying attention to how they move. Exercise can be an excellent tool to flush out what is tough to control. And control is ultimately what we are looking to keep as we age. Muscle, strength, balance..... it all starts with control.
Ever feel stuck? Seeing patterns of change can be challenging. That's exactly what Mark England from Enlifted is sharing with us today. Using the Enlifted Four Stepping process has changed Keith and Brandon's practice. They are sure it can help yours. Click here for: Body Activation Chick here for: Enlifted
Your experience is being created every moment of your life. This means that you can mold your experience with various challenges. Utilize exercise to guide your interventions. Build skills you need to live life on our terms. With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt. Body Activation - Work with Brandon and Keith…
The phases of recovery and the impact of neural mapping on recovery. How does the human sensorium influence movement quality? When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions. Especially, since the body is "all connected." Use that to your advantage and uncover new training stimuli to adapt differently.
Do you train until the "wheels fall off?" Many people do. Finding solutions to create the adaptation you feel and see helping is the key. That is the challenging part. Brandon and Keith go deeper into defining variables that help you deliver that experience.
