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The Peaceful Perfectionist

Harvard-trained psychologist and author. Subscribe to join a gentle space for perfectionists to grow with self-compassion, ease, and sustainable wellbeing. Learn to befriend the inner critic and uncover your inner worth.

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Are You the Red Flag? Meet the Inner Critic Who Won't Stop Investigating

The cost of leaving no stone unturned

I Sat With Three Clients Who All Believed Time Had Run Out

Psychologist, Tara Cousineau, PhD, on hurry sickness, self-worth, and why high achievers believe time is running out and how to interrupt the cycle.

Befriending the body: An energy visualization for recovering perfectionists

A 25-minute practice for the hardest kind of rest

I used to think my mother was just a control freak. I was wrong.

The real difference between perfectionism, OCPD, and OCD

The recovering perfectionist’s trajectory

Six steps from EVOLVE: A path out of perfectionism

What perfectionism really is and why it hides behind your best qualities

The difference between healthy striving and the kind that quietly drains you

The practice of Puppy Mind can help perfectionists get out of their own way

Tending and befriending yourself with loving-kindness meditation

You might nave an inner joy thief and not even know it

Why the hardest time to be kind to yourself is exactly when it matters most

The brain keeps the score, the body takes the hits, the mind spins the stories

Why “the body keeps the score” is only half the story—and what perfectionists need to understand about their own brain's prediction errors

What we miss when we wait until adulthood to talk about perfectionism

A ninth-grader taught her classmates what many adults are still trying to learn

Perfectionism is on the rise

New research on why perfectionism is getting worse