If you’re into skincare at all, then this tip is not new to you, but it bears repeating. If you don’t protect your skin from the sun, then any other anti-aging products or treatments you do won’t matter.
“I can always tell when somebody uses their sunscreen and has been doing so diligently,” says Dr. Tripathi. “[Their] skin always glows when they use sunscreen, less pigmentation, less deeper lines – your collagen is just being preserved at a much higher rate.”
I know…this one is easier said than done. But when possible, try to get adequate sleep.
“We’re learning so much about sleep science and how lack of sleep impacts your overall health, your mood, your blood pressure, your heart…everything,” said Dr. Tripathi. “You need to have enough sleep and it has to be consistent, but do the best you can.”
“Smoking, the sun, and alcohol…we know that those are damaging,” says Dr. Tripathi. “They’re damaging to your skin and your fat pads and lead to accelerated aging.”
That said, all things in moderation (except smoking…don’t do that). Don’t be afraid to have some dessert or a glass of wine with dinner every now and then.
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