Beyond the T-Score: The 4 Hidden Indicators of True Bone Health
One morning. One machine. One misleading result. Here’s what your DEXA scan isn't telling you.
Strong To The Bone
I'm Jordan Jones, a specialist physiotherapist passionate about skeletal health. This newsletter delivers practical strategies for building and maintaining bone strength through movement, nutrition, and smart supplementation — at every age.
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Latest posts
Two Sessions a Week: The Bone Program for Women Who Are Already Active
Eight weeks, built to sit around the training you already do instead of on top of it.
Is Running Good for Your Bones After 50? It Depends Which Bone
Thirty years of mileage, and the hip looks like it hasn't been asked to do anything.
What Every Woman Over 50 Must Know About Lifting Weights on Osteoporosis Meds
What each drug class does, why the order matters, and what your training should be doing while it works.
The 4 Everyday Medications Costing You Bone After 45
4 common prescriptions with a bone story attached.
Most Women Train for Years Without Loading Their Bones. Here's How to Check
A 2 minute Test Can Tell You.
The 40-Rep Ceiling, the law of bone that your workout keeps breaking
Your skeleton follows one rule almost nobody trains by, and ignoring it wastes most of your effort.
A Physio’s Leg-Drive Protocol: The first 6 Weeks from Struggling to Strong
One needs a dining chair and a rucksack. The other needs a gym.
The Chair Test: 30 Seconds, No Hands
Sit, stand, repeat, and count. Half a minute and one dining chair, and you'll know roughly how strong your legs actually are.
The 8-Week Stand Taller Protocol: For Women Who Couldn't Touch The Wall
Your Posture Isn't A Posture Problem