Exercise Series: The Hinge and Squat
When longevity is the goal, strength training workouts should be based on the fundamental patterns of movement. Learn the benefits of the hinge and squat movements.
Strength Training for Longevity with Pete McCall
Fitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
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Let Me Re-Introduce Myself
Strength Training for Longevity now has more than 8,500 subscribers, making it necessary to say hi & introduce myself. Plus, I have a BIG announcement, so make sure you watch all the way to the end!
LTAD for Longevity, Part 3 - Exercise Programming
The 3rd part of this series will address which exercises should be the foundation of a strength training program for longevity.
Long-Term Athletic Development for Longevity
In 2016 I wrote a blog on how we should be exercising throughout the decades. Now, with a decade more of experience under my belt, I’m updating my thoughts on how we should be training as we age.
Mid-Year Check-in
We are now closer to the end than the beginning of the year; it is time to check in on your fitness program to make sure you are making the progress you want.
Smarter Workouts: The Science of Exercise Made Simple, 2nd edition
All the work is done, final edits are in; the 2nd edition of Smarter Workouts will teach you what you need to know to make strength training (for longevity) a lifelong habit.
Data, Data Everywhere
It seems like we are drowning in data; when it comes to tracking our workouts, is it important and which data should we be tracking? Read below to find out
The 80s Clip-Show Post
In my career, I have shot a variety of fitness tips that live in perpetuity on YouTube; many were for the American Council on Exercise, in this post are some of the top videos from over the years...
The 'Secret Sauce' of Strength Training
Mechanotransduction is one reason why strength training is so important for extending longevity. To learn what it is and why, read on...
Build YOUR Home Gym
Whether you disdain sweating in public spaces or you simply prefer the solitude of your own space, here is what to buy for the perfect home set-up.