The Strange Blue Vial That Got Me Running Again
Four peptides in one strange blue vial, built to help the body repair itself. This is the science behind each, and what it could mean for human recovery.
StayCurious Metabolism
Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Scientists Searched 1 Million People—and Found the Lean Gene
A new Nature study of over 1 million people uncovered a rare “lean gene” with remarkable metabolic benefits. Here's what scientists found, why it matters, and what you can do today.
Exercise Erases 57% of Muscle Aging (New Human Study)
A major new Nature Aging study found that regular exercise prevents more than half of the molecular signature of aging in muscle. Here's what stays young—and how to target those same pathways.
A Blockbuster Heart Drug Just Failed. Here’s What Everyone Is Getting Wrong
A blockbuster heart drug just failed a massive trial. The reflexive takeaway — “inflammation doesn’t matter” — is exactly backwards. And the reaction exposes a double standard hiding in plain sight.
Stop Chasing 8 Hours of Sleep
As a neurotic neuroscientist with insomnia, I used to freak out about not getting enough sleep. Then I realized the goal isn't to sleep longer... it's to sleep better.
The Ultimate Heart Health Nutrition Guide
A practical, myth-busting guide to nutrition. Learn what actually matters for heart health—cut through the noise on fats, cholesterol, seed oils, and blood sugar.
How to Quietly Grow Your Brain in 30 Minutes, Twice Per Week
Muscles are hormone factories! Today, we'll explore how to use the large muscles in your your legs to help protect your long-term brain health.
Your Health Report Card: 7 Numbers That Matter Most
If you could know only seven measures about your health, which would they be? These seven inexpensive metrics reveal more about longevity, metabolism, and disease risk than you might think.
The Wolverine Stack Sounds Like Superhero Fiction (Until You Read the Science)
The Wolverine Stack sounds like comic-book nonsense. But the data tell a different story. Explore the data, from human trials to striking animal data, and heart repair after injury.
How Visceral Fat Shrinks the Brain (and RCT-Proven Tools to Reduce It)
A new 2026 study finds that visceral fat is linked to brain shrinkage. We explore the mechanisms and evidence-based strategies for reducing visceral fat and protecting your brain.