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Start with Self

Start with Self invites you on a healing journey to release trauma from your past, overcome self-doubt, and master self-leadership. Explore ways to reconnect with the present, silence your inner critic, redesign your beliefs, and find your true purpose.

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7 small steps to improve your self-worth

Self-worth isn’t rebuilt all at once. It grows in small, steady steps. Here are 7 simple practices to help you remember your value and reconnect with yourself.

Why Healing Isn't Linear (and That's Okay)

Photo by Pascal Debrunner on Unsplash

How can hypnotherapy help you restore self-trust after narcissistic abuse?

Growing up with a narcissistic mother, I often felt an overwhelming desire to disappear.

How can you tell if your partner is a narcissist?

Being in a relationship with a narcissist is extremely exhausting.

What if you had only one resolution this year?

As 2024 unfolds, you may find yourself reassessing the list of resolutions that you ambitiously set for the year.

3 stages of trauma bonding and how you can break the cycle of abuse

Have you ever seen a friend who was in a clearly toxic relationship and you wondered why they chose to stay with their partner?

3 ways yoga can help you feel safe in your self again

In the journey of healing from trauma, the path is often as intricate and varied as the experiences that lead one to seek it.

Complex trauma and its symptoms

“Trauma is not a story that happened back then.

What is trauma-informed yoga?

Trauma-informed yoga makes the yoga practice more accessible and safe for people who have suffered from trauma.