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Simply Cintia Podcast

Faith, Fitness, Family, Goals and more at SimplyCintia.com

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Nutrition Culture: Fall Prep

It is almost Fall! I want to suggest two small ways to prepare.

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Nutrition Culture: 24 hours

Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.

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Nutrition Culture: Say See Action

Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode!

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The 3 P’s That Transform Teen Parenting

Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge .

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Waiting with Endurance

Waiting on God may take a long time. What are the keys to endurance?

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Nutrition Culture: Body Recompositio

One year later: How is my body recomposition journey coming along? I share all the details and the reason why I want to achieve this goal.

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What God wants you to do about tomorrow

Tomorrow brings mixed feelings. From worry to excitment, we can often be left wondering: what does God have to say about tomorrow?

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Back to School, Back to Prayer: How to Support Your Child’s Teacher

We all have teachers in our lives who need our prayers. Even if you do not have school-age children, there are many men and women in your community who need your prayers.

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Sunday Seven: Hold on to Hope!

What did you learn this week? Here are my reflections.

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Nutrition Culture: Aim

What is your aim?

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Nutrition Culture: Words

Are you aware of the words you are saying about your health journey? Let's think about words this week!

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Weight Watchers Modes and Options

Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before.

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