# Simply Cintia Podcast Faith, Fitness, Family, Goals and more at SimplyCintia.com Page: Feed: --- ## [Nutrition Culture: Fall Prep](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-Fall-Prep-e3o1485) _2026-08-28 · Cintia Listenbee_ It is almost Fall! I want to suggest two small ways to prepare. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/124866245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-28%2F7429ad17-5182-c438-c267-f664c7513ba1.mp3) ## [Nutrition Culture: 24 hours](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-24-hours-e3nk1q7) _2026-08-19 · Cintia Listenbee_ Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/124437767/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2Fa810d04e-0124-d655-1adb-bf11a03d28f3.mp3) ## [Nutrition Culture: Say See Action](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-Say-See-Action-e3ndd57) _2026-08-15 · Cintia Listenbee_ Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode! [Listen](https://anchor.fm/s/d35ee9c/podcast/play/124220007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2Fbb2fb766-e6d2-0077-6256-df0d7f404079.mp3) ## [The 3 P’s That Transform Teen Parenting](https://podcasters.spotify.com/pod/show/simplycintia/episodes/The-3-Ps-That-Transform-Teen-Parenting-e3ndbtf) _2026-08-14 · Cintia Listenbee_ Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge . [Listen](https://anchor.fm/s/d35ee9c/podcast/play/124218735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F60a45c42-c8a6-cbe8-6411-6a36d4693c12.mp3) ## [Waiting with Endurance](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Waiting-with-Endurance-e3n32ns) _2026-08-06 · Cintia Listenbee_ Waiting on God may take a long time. What are the keys to endurance? [Listen](https://anchor.fm/s/d35ee9c/podcast/play/123881660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F7b9ba131-869c-09bd-1674-17c4188d5a07.mp3) ## [Nutrition Culture: Body Recompositio](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-Body-Recompositio-e3n1fab) _2026-08-05 · Cintia Listenbee_ One year later: How is my body recomposition journey coming along? I share all the details and the reason why I want to achieve this goal. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/123829003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F8f4750db-44f5-fca6-4e9d-d99bcdcf69ce.mp3) ## [What God wants you to do about tomorrow](https://podcasters.spotify.com/pod/show/simplycintia/episodes/What-God-wants-you-to-do-about-tomorrow-e3mnh5c) _2026-07-29 · Cintia Listenbee_ Tomorrow brings mixed feelings. From worry to excitment, we can often be left wondering: what does God have to say about tomorrow? [Listen](https://anchor.fm/s/d35ee9c/podcast/play/123503212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F78084dc8-9e70-a8cb-f962-e0e63e7865fb.mp3) ## [Back to School, Back to Prayer: How to Support Your Child’s Teacher](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Back-to-School--Back-to-Prayer-How-to-Support-Your-Childs-Teacher-e3mbt60) _2026-07-21 · Cintia Listenbee_ We all have teachers in our lives who need our prayers. Even if you do not have school-age children, there are many men and women in your community who need your prayers. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/123122304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2Fd3ee6799-ce25-e5e1-7143-a8b332c26474.mp3) ## [Sunday Seven: Hold on to Hope!](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Sunday-Seven-Hold-on-to-Hope-e3m9o0e) _2026-07-20 · Cintia Listenbee_ What did you learn this week? Here are my reflections. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/123051470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2Feb074aee-5372-fee5-57cc-868a78990cdf.mp3) ## [Nutrition Culture: Aim](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-Aim-e3m6r7u) _2026-07-17 · Cintia Listenbee_ What is your aim? [Listen](https://anchor.fm/s/d35ee9c/podcast/play/122956478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2Ff26bdf7f-a0b3-b763-2650-d1fa45b563ab.mp3) ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/ihUu0o0ytbgl) _2026-07-17 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Nutrition Culture: Words](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Nutrition-Culture-Words-e3krvuo) _2026-06-16 · Cintia Listenbee_ Are you aware of the words you are saying about your health journey? Let's think about words this week! [Listen](https://anchor.fm/s/d35ee9c/podcast/play/121552280/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2Faeacd256-61a8-6168-9cac-e18d3777f037.mp3) ## [Weight Watchers Modes and Options](https://podcasters.spotify.com/pod/show/simplycintia/episodes/Weight-Watchers-Modes-and-Options-e3ke4ha) _2026-06-06 · Cintia Listenbee_ Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before. [Listen](https://anchor.fm/s/d35ee9c/podcast/play/121098218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-6%2F0b004484-1366-268e-bf5b-de08569dbb57.mp3)