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The Seattle Times Fitness – The Seattle Times

Learn about the latest fitness trends and follow news from the world of fitness.

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Elite Anchorage trail runner was the person mauled by a brown bear

Klaire Rhodes wrote that she was "incredibly fortunate" to emerge without more serious injuries from the bear attack, describing "claw and teeth marks on my body."

This Seattle club encourages runners to slow down

Members of the Plod Squad run club in Seattle jog at an average pace of 12 to 13 minutes per mile, aiming to reduce the barrier to entry for running.

Hiker Trekked 10 Miles to Safety After Impaling Himself on Pole

With search and rescue on standby, the three friends slowly made their way down the mountain, taking about six hours to reach the trailhead in Montana.

At 91, he’s hiking the Appalachian Trail. Again

Dale Sanders wants the record as the oldest person to hike the full length of the Appalachian Trail. He plans to hike 12 miles a day, with one day off a week. But there are obstacles remaining.

The thriving black market for a powerful weight loss drug

Retatrutide, the most powerful weight-loss drug in development, is not expected to hit the U.S. market before next year. But already has hit the black market.

Corgi puppy yoga is absolutely as adorable as you think

As the class progressed, the puppies took to relieving themselves without an ounce of shame. The puppies were between 8 and 9 weeks old.

Inter Miami says Lionel Messi has ‘an overload’ associated with fatigue in left hamstring

Inter Miami confirmed Monday that Lionel Messi has a left hamstring issue, though did not say when the problem is expected to be cleared up.

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

Medical professionals say that moving to music is a great way for older adults to stay healthier as they age.

Does sweating more make for a better workout?

But understanding how much you sweat can help you stay hydrated and safe while working out in warmer conditions. Experts tell what to watch out for.

Before the World Cup, a Seattle sports spectacle helped thaw Cold War

Seattle's collective memory of the 1990 Goodwill Games has dimmed somewhat. But they're worth a second look as the city prepares to co-host the 2026 World Cup.